Monday, September 21, 2020 - 12:45pm to 1:15pm
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Online Event

Monday Mindfulness

Monday, September 21, 2020
12:45 PM - 1:15 PM

Mindfulness is the action of paying attention, on purpose, in the present moment, without judgement.  All students, faculty and staff are invited to attend regularly or join this online sitting practice whenever you are able. 

The initial format of the half hour will be a brief introduction to mindfulness and the weekly practice, a 15 minute mindfulness practice and a short minute discussion of the practice. 

https://zoom.us/j/96572632638?pwd=MXpyaE5TZkZjbG1MY002VFJTODVlZz09 
Passcode: 369466

Questions may be directed to terry.gardiner@utoronto.ca