Monday, September 28, 2020 - 12:30pm to 2:00pm
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Online Event

Mindfulness for Law: Navigating Uncertainty and Change 

Monday, September 28, 2020
12:30 PM - 2:00 PM

Mindfulness has been shown to enhance personal well-being including developing the ability to adapt moment to moment.

This is the second in a yearlong series of sessions focused on learning and experiencing practical hands-on activities that you can apply to your daily life. We will explore the neuroscience research that supports the application of mindfulness, along with a wide range of mindfulness practices so that you can build out your own mental fitness plan based on your personal needs and interests. Each session will be focused on a specific topic that will inform the science and practices explored that week.

Register at https://lawmind22020.eventbrite.ca/

Students, staff and faculty are invited to attend.

For more information, contact: terry.gardiner@utoronto.ca