Tuesday, November 24, 2020 - 12:30pm to 2:00pm
Location: 
Online Event

Managing Exam Anxiety Workshop

Thursday November 19, 2020
12:30 PM - 2:00 PM

Registration Deadline: November 19, 2020 12:00 AM

Need help with preparing for exams? Mastering exams takes practice and requires proficient anxiety management. In this interactive workshop you will develop awareness and understanding of mindfulness and cognitive interventions to help manage test anxiety as you enter exam season.

Attend this Managing Exam Anxiety workshop to:

  • Learn strategies for managing test anxiety
  • Learn to build awareness of automatic thoughts associated with anxiety
  • Learn strategies for balanced thinking

This workshop is facilitated by:

  • Charlie Williams, Wellness Counsellor and Coordinator, MSW, RSW
  • Stacey Barroso, Wellness Counsellor and Coordinator, MSW, RSW

Session information:

This session will be held on the Blackboard Collaborate platform and all University of Toronto students are welcome to attend. Please note that there is a maximum of 50 participants in this session - so register soon!

** PLEASE NOTE ALL WORKSHOP TIMES ARE IN EST (Eastern Standard Time) **

If you have questions or require accommodations, please reach out to health.promotion@utoronto.ca.
REGISTER FOR EVENT https://clnx.utoronto.ca/home/slevents.htm?eventId=27705

For more information, contact: terry.gardiner@utoronto.ca