Monday, January 25, 2021 - 12:30pm to Tuesday, January 26, 2021 - 1:55pm
Location: 
Online Event

Mindfulness for Law: Managing Strong Emotions

Monday, January 25, 2021
12:30 PM - 2:00 PM

This is the fifth in a yearlong series of sessions focused on learning and experiencing practical hands-on activities that you can apply to your daily life. We will explore the neuroscience research that supports the application of mindfulness, along with a wide range of mindfulness practices so that you can build out your own mental fitness plan based on your personal needs and interests. Each session will be focused on a specific topic that will inform the science and practices explored that week.

Register at https://lawmind52020.eventbrite.ca/

Students, staff and faculty are invited to attend.

For more information, contact: terry.gardiner@utoronto.ca